This tool looks at everyday phone habits rather than relying only on total screen time. Choose how often each behavior happens.
Checking your phone immediately after waking
Unlocking your phone without a specific purpose
Checking notifications while working
Switching between apps while trying to focus
Using your phone during meals
Keeping your phone beside your bed
Checking your phone during conversations
Opening social or entertainment apps automatically
Using your phone when you are bored for a few seconds
Checking your phone repeatedly during a single task